Bridget Riley Coaching

Workplace Wellness, Resilience & Transition Support: How Bridget Riley Helps New Jersey Organizations Thrive

Today’s workplace is more demanding than ever. Employees are navigating increased stress, burnout, personal transitions, and challenges that affect productivity, morale, and overall health. Organizations across New Jersey are searching for effective, evidence-based ways to support their people—ways that actually create meaningful, lasting change.

This is where Bridget Riley, wellness expert, certified health and wellbeing coach, and respected public speaker, makes a powerful impact.

With more than 25 years of experience in wellness, behavioral change, stress reduction, and personal transformation, Bridget brings a uniquely compassionate, relatable, and results-driven approach to corporate workshops, presentations, and group experiences. Her programs are designed to strengthen individuals and uplift entire organizations.

Why Organizations Choose Bridget Riley

A Proven Background in Wellness & Human Behavior

Bridget spent over two decades as a licensed massage therapist, educator, and owner of Pampered Spirit—New Jersey’s leading mobile spa and wellness company. She has worked inside corporate environments, hospitals, and professional offices, delivering stress management programs and hands-on wellness services that promote healthier work cultures.

Her extensive training includes:

• Health & Wellbeing Coaching Certification – Duke University
• CDC Certified Divorce Coach
• Licensed Massage Therapist (26+ years)
• Former educator and workshop facilitator
• Experienced speaker and group leader

This combination of academic training, wellness knowledge, and lived experience makes her workshops both practical and deeply relatable.

Speaking Topics & Workshops That Make an Impact

Bridget offers a wide range of presentations and workshops tailored to the needs of professional, community, and educational organizations. Programs can be delivered in person throughout New Jersey or virtually nationwide.

Popular Topics Include:

1. Stress Management & Burnout Prevention

Employees learn:

• How stress shows up in the body and mind
• Practical tools for daily stress reduction
• Techniques to improve sleep, energy, and focus
• Holistic strategies to prevent burnout before it begins

Bridget’s sessions often include guided breathing, self-massage techniques, and mindfulness training that participants can use immediately.

2. Emotional Wellness & Resilience

Perfect for workplaces experiencing change, high turnover, or increased emotional strain.

Participants learn:

• How to navigate emotional triggers with clarity
• Tools for resilience and emotional regulation
• How to communicate more effectively
• Strategies for creating a supportive, healthy work culture

3. Life Transitions, Divorce, & Personal Reinvention

Divorce and major life transitions significantly affect productivity, concentration, and overall well-being. Bridget uses her professional training and personal experience to help employees:

• Manage emotional overwhelm
• Understand the stages of transition
• Develop actionable plans for stability and healing
• Build confidence and long-term resilience

This workshop is especially valuable for HR departments and employee support programs.

4. Wellness for Leaders & High-Performing Teams

Leadership wellness translates to organizational wellness.

Topics include:

• Decision-making during stress
• Managing emotional load as a leader
• Healthy boundaries & communication
• How to model resilience for your team

5. Hands-On Workplace Wellness Sessions

Bridget can incorporate interactive wellness tools such as:

• Positional Release Techniques (PRT)
• Breathing exercises
• Self-massage demonstrations
• Aromatherapy education
• Stretching and mobility routines

These sessions are ideal for employee appreciation days, wellness fairs, healthcare teams, educators, or high-stress industries.

Custom Workshops for Your Organization

Bridget works closely with organizations to create tailored programs for:

• Corporations
• Hospitals & healthcare systems
• Schools & universities
• Nonprofit groups
• Municipalities
• Community organizations
• Women’s groups & retreats
• Professional associations

Whether you need a keynote speaker, a lunch-and-learn educator, a full-day training, or a monthly wellness series, Bridget provides programs that align with your goals and support your people.

The Benefits to Your Organization

When teams receive wellness and transition support, companies see measurable improvements, including:

• ✓ Reduced stress and burnout
• ✓ Higher morale and engagement
• ✓ Stronger communication and teamwork
• ✓ Improved productivity and focus
• ✓ Lower absenteeism
• ✓ Greater job satisfaction
• ✓ A culture that supports mental and emotional well-being

Investing in your people means investing in the long-term health of your organization.

Bring Bridget Riley to Your Organization

If your company, school, or community group is ready to elevate wellness, strengthen resilience, and support meaningful personal transformation, Bridget Riley can help. Workplace wellness starts with investing in the people who make your organization strong. Bridget is here to guide that transformation—one team, one workshop, or one speaker event at a time.

Call 848-241-1018 or Visit bridgetariley.com